Technology, particularly in the context of blurring lines between professional and
personal time, has created the “hustle culture” leading to constant pressure and anxiety
to be ever present & productive, declining emotional well-being & thus burnout.
SWBAH (The Science of Well-Being and Happiness), a transformative meditation
course by ChampionWoman, is designed specifically for women to help them reconnect
with their innate energy & facilitate self-transformation.

Founder Chair Dr.Ranjini Manian says, “The experiential 8-point program aims to help
women become the architects of their own well-being by cultivating a mindset centered
on mindfulness and slowing down. The scientifically curated 20 hr program facilitates
participants to manage overthinking, promote healthy relationships, and build lasting
self-confidence.”

The first of a kind college-accredited course, SWBAH has garnered praise from both
college heads and students as the the WhatsApp Engagement Practice Group
guarantees that the learning is internalized.

Dr. Archna Prasad, Principal of M.O.P. Vaishnav College for Women is emphatic that
the program has helped her students align their personal passions and academic
pursuits, fostering a deeper sense of balance in their lives. The student participants who
transform into ‘SWBAH Scholars’ are excited to work with happiness & not for
happiness, use confidence as an accessory and seek support to live mindfully.